About Russian 3 Lifts
This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your...
This Russian 3 lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.
Previous Versions
Here you can find the changelog of Russian 3 Lifts since it was posted on our website on 2016-09-19 03:13:32.
The latest version is 1.0 and it was updated on 2024-04-23 10:02:45. See below the changes in each version.
Russian 3 Lifts version 1.0
Updated At: 2013-04-23
Disclaimer
External Download
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